@import url("https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;600;700&display=swap");:root{--primary:#e7030e;--text:#fff;--bg:#000;--dark:#111;--card:#171717;--border:#262626;--safe-t:env(safe-area-inset-top);--safe-r:env(safe-area-inset-right);--safe-b:env(safe-area-inset-bottom);--safe-l:env(safe-area-inset-left);--t--1:clamp(.88rem,.78rem + .5vw,1rem);--t0:clamp(1rem,.9rem + .8vw,1.125rem);--t1:clamp(1.25rem,1.05rem + 1.5vw,1.75rem);--t2:clamp(1.75rem,1.4rem + 2.4vw,2.4rem);--t3:clamp(2.2rem,1.9rem + 3.2vw,3rem)}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{font-family:Poppins,sans-serif;background:var(--bg);color:var(--text);line-height:1.6;overflow-x:hidden}.site-wrapper{min-height:100svh;display:flex;flex-direction:column}.main-content{flex:1 1}.container{width:100%;max-width:1200px;margin:0 auto;padding-inline:clamp(12px,3vw,24px)}.header{position:fixed;inset:0 0 auto;z-index:1000;width:100%;padding-block:8px;border-bottom:1px solid transparent;transition:background .3s,border-color .3s,-webkit-backdrop-filter .3s;transition:background .3s,backdrop-filter .3s,border-color .3s;transition:background .3s,backdrop-filter .3s,border-color .3s,-webkit-backdrop-filter .3s;padding-left:var(--safe-l);padding-right:var(--safe-r)}.header.scrolled{background:rgba(0,0,0,.9);-webkit-backdrop-filter:saturate(120%) blur(8px);backdrop-filter:saturate(120%) blur(8px);border-bottom-color:#191919}.navbar{display:flex;justify-content:space-between}.logo,.navbar{align-items:center}.logo{display:inline-flex}.nav-links{list-style:none;display:flex;gap:clamp(16px,3vw,32px)}.nav-links a{color:var(--text);text-decoration:none;font-weight:500;position:relative;padding-block:6px;cursor:pointer}.nav-links a:after{content:"";position:absolute;left:0;right:0;bottom:0;height:2px;background:var(--primary);transform:scaleX(0);transform-origin:left;transition:transform .25s}.nav-links a:hover:after{transform:scaleX(1)}.hamburger{display:none;cursor:pointer;z-index:2100}body.menu-open{overflow:hidden;height:100dvh}@media (max-width:920px){.hamburger{display:flex;margin:20px}.nav-links{position:fixed;inset:0;width:100vw;height:100dvh;z-index:2000;background:rgba(0,0,0,.96);-webkit-backdrop-filter:saturate(120%) blur(6px);backdrop-filter:saturate(120%) blur(6px);display:flex;flex-direction:column;align-items:center;justify-content:flex-start;gap:20px;padding:calc(env(safe-area-inset-top) + 72px) 24px 32px;overflow:auto;-webkit-overflow-scrolling:touch;transform:translateY(-100%);transition:transform .3s ease}.nav-links.active{transform:translateY(0)}.nav-links a{font-size:clamp(18px,6vw,28px)}}#hero{position:relative;height:100svh;min-height:680px;display:grid;place-items:center;padding-top:clamp(64px,7vh,120px);overflow:hidden}.hero-bg-image{position:absolute!important;inset:0!important;width:100%!important;height:100%!important;object-fit:cover!important;object-position:center!important;filter:brightness(.3)}.hero-content{z-index:2;text-align:center;max-width:900px;padding-inline:clamp(12px,2vw,24px)}.hero-content h1{font-weight:700;font-size:var(--t3);line-height:1.15}.hero-content h1 span{color:var(--primary)}.hero-content p{margin-top:12px;font-size:clamp(14px,3.6vw,20px);max-width:640px;margin-inline:auto}.btn{display:inline-block;margin-top:20px;background:var(--primary);color:#fff;padding:.9rem 1.6rem;border:2px solid var(--primary);border-radius:8px;font-weight:700;text-decoration:none;transition:.25s;cursor:pointer;text-align:center}.btn:hover{background:transparent;color:var(--primary);transform:translateY(-2px)}section{padding-block:clamp(56px,8vw,96px)}section:nth-of-type(2n){background:var(--dark)}.section-title{font-size:var(--t2);font-weight:800;text-align:center;margin-bottom:8px}.section-subtitle{font-size:var(--t--1);color:#bdbdbd;text-align:center;max-width:760px;margin:0 auto 40px}.membership-grid,.services-grid{display:grid;grid-gap:clamp(16px,2.4vw,32px);gap:clamp(16px,2.4vw,32px)}@media (min-width:1200px){.membership-grid,.services-grid{grid-template-columns:repeat(4,1fr)}}@media (max-width:767.98px){.membership-grid,.services-grid{grid-template-columns:repeat(2,1fr)}}.membership-card,.service-card{position:relative;background:var(--card);border:1px solid var(--border);border-radius:14px;padding:clamp(18px,3.6vw,28px);transition:transform .25s,box-shadow .25s,border-color .25s;display:flex;flex-direction:column;height:100%}.service-card:hover{transform:translateY(-6px);box-shadow:0 10px 30px rgba(231,3,14,.18)}.membership-card h3,.service-card h3{font-size:clamp(18px,4.4vw,24px);margin-bottom:.5rem}.price{font-size:clamp(28px,8vw,44px);font-weight:800}.per-month{color:#bdbdbd;font-size:clamp(12px,3.2vw,16px);margin-top:-6px}.membership-card ul{list-style:none;margin-top:8px;display:grid;grid-gap:8px;gap:8px;flex-grow:1}.membership-card ul li{display:flex;align-items:center;gap:8px}.membership-card.recommended{border-color:var(--primary);box-shadow:0 16px 40px rgba(231,3,14,.18)}.membership-card.recommended:before{content:"POPULAR";position:absolute;top:10px;right:12px;background:var(--primary);color:#fff;padding:4px 10px;font-size:12px;font-weight:800;border-radius:6px}#personal-training .membership-grid{grid-template-columns:repeat(2,minmax(280px,1fr))!important}@media (max-width:767.98px){#personal-training .membership-grid{grid-template-columns:1fr!important}}#personal-training .membership-card.recommended{transform:scale(1.05)!important;border-color:var(--primary)!important;box-shadow:0 14px 40px rgba(231,3,14,.22)!important}#personal-training .membership-card.recommended:before{top:15px;right:-10px;transform:rotate(45deg);border-radius:3px}#faq .section-title{font-size:clamp(28px,4.4vw,56px);margin-bottom:1.25rem}#faq .section-subtitle{font-size:clamp(14px,1.4vw,18px);margin-bottom:2.4rem}.faq-container{max-width:1100px;margin:0 auto;text-align:left}.faq-item{background:var(--card);border:1px solid var(--border);border-radius:10px;margin-bottom:12px;overflow:hidden}.faq-question{width:100%;padding:20px 24px;background:none;border:none;color:#fff;font-weight:700;text-align:left;cursor:pointer;display:flex;justify-content:space-between;align-items:center;font-size:clamp(16px,1.4vw,22px)}.faq-question:after{content:"+";font-size:24px;color:var(--primary);transition:transform .25s}.faq-item.active .faq-question:after{transform:rotate(45deg)}.faq-answer{max-height:0;overflow:hidden;transition:max-height .3s}.faq-answer p{padding:0 24px 20px;color:#cfcfcf;font-size:clamp(14px,1.2vw,18px)}#contact{background:var(--bg)}.contact-content{display:grid;grid-template-columns:1fr;grid-gap:clamp(20px,3vw,36px);gap:clamp(20px,3vw,36px);align-items:start}@media (min-width:992px){.contact-content{grid-template-columns:1.1fr .9fr}}.info-item{display:flex;align-items:flex-start;gap:14px;margin-bottom:1rem}.info-item span{font-size:clamp(15px,1.1vw,18px);line-height:1.7}.contact-form{background:var(--dark);border:1px solid #222;border-radius:12px;padding:clamp(16px,2vw,22px)}.contact-form form{display:grid;grid-gap:12px;gap:12px}.input-field{width:100%;border:1px solid var(--border);background:var(--card);color:#fff;border-radius:10px;padding:14px 16px;font-size:clamp(15px,1vw,17px);outline:none}textarea.input-field{min-height:160px;resize:vertical}#contact .btn{width:100%}@media (min-width:992px){#contact .btn{width:auto}}.page-header{padding:clamp(96px,14vw,140px) 0 clamp(40px,6vw,64px);background:var(--bg);text-align:center}.page-header .section-title{font-size:clamp(32px,5.2vw,56px);font-weight:800;margin-bottom:.5rem;margin-top:1rem}.page-header .section-subtitle{font-size:clamp(14px,1.6vw,18px);color:#bdbdbd;max-width:820px;margin:0 auto}#blog-grid-section{padding:0;background:var(--bg);display:flex;justify-content:center}#blog-grid-section .container{max-width:1100px;width:100%;padding:0 clamp(12px,2vw,20px)}#blog-grid-section .container>div{display:grid;justify-content:center;grid-template-columns:repeat(auto-fit,minmax(320px,380px));grid-gap:clamp(18px,2.4vw,32px);gap:clamp(18px,2.4vw,32px)}.blog-card{background:#151515;border:1px solid #262626;border-radius:16px;overflow:hidden;display:flex;flex-direction:column;transition:transform .22s,box-shadow .22s,border-color .22s;box-shadow:0 6px 18px rgba(0,0,0,.25);margin-bottom:110px}.blog-card:hover{transform:translateY(-6px);border-color:rgba(231,3,14,.35);box-shadow:0 18px 42px rgba(231,3,14,.18)}.blog-card-img{width:100%;aspect-ratio:16/9;object-fit:cover;display:block;border-bottom:1px solid #222}.blog-card-content{padding:20px 22px 24px;display:flex;flex-direction:column;gap:10px;flex:1 1}.blog-card-meta{font-size:12px;color:#a6a6a6;text-transform:uppercase;letter-spacing:.06em}.blog-card-content h3{font-size:clamp(18px,2.2vw,22px);font-weight:800;line-height:1.35;margin:2px 0 4px}.blog-card-content p{color:#cfcfcf;line-height:1.7;font-size:14.5px}.btn-read-more{margin-top:auto;display:inline-flex;align-items:center;justify-content:center;padding:12px 16px;border-radius:12px;background:var(--primary);color:#fff;border:2px solid var(--primary);font-weight:800;letter-spacing:.02em;text-decoration:none;text-transform:uppercase;transition:filter .2s,transform .2s;width:100%}.btn-read-more:hover{transform:translateY(-2px);filter:brightness(1.05)}#blog-grid-section .container>div:only-child{max-width:380px;margin-inline:auto}.post-header,.post-image-container{margin-top:clamp(84px,12vh,130px)}.post-body-container,.post-header,.post-image-container{max-width:900px;margin:0 auto;padding-inline:clamp(14px,2vw,20px)}.post-title{font-size:clamp(28px,4.2vw,46px);line-height:1.15;margin-bottom:.5rem}.post-meta{color:#9d9d9d;font-size:clamp(12.5px,1.2vw,14.5px);text-transform:uppercase;letter-spacing:.06em}.post-image-container{border:1px solid var(--border);border-radius:16px;overflow:hidden;background:#0b0b0b;margin-bottom:clamp(18px,3vw,28px)}.post-image{width:100%;aspect-ratio:16/9;object-fit:cover;display:block}.post-body-container{background:var(--card);border:1px solid var(--border);border-radius:16px;padding:clamp(18px,3.2vw,28px);margin-bottom:clamp(56px,8vw,84px)}.post-body{color:#e5e5e5;font-size:clamp(15.5px,1.25vw,18px);line-height:1.85}.post-body h2{font-size:clamp(22px,3.2vw,32px);color:var(--primary);border-bottom:2px solid #2a2a2a;padding-bottom:.4rem;margin:2rem 0 1rem}.post-body h3{font-size:clamp(18px,2.6vw,24px);margin:1.2rem 0 .4rem}.post-body img{max-width:100%;height:auto;border-radius:10px;border:1px solid #222}.post-back-link{display:inline-flex;align-items:center;gap:8px;color:var(--primary);text-decoration:none;font-weight:700;margin-bottom:.75rem;transition:opacity .2s,transform .2s}.post-back-link:hover{opacity:.85;transform:translateX(-2px)}.footer{background:#0b0b0b;border-top:1px solid var(--border);padding:clamp(28px,3vw,48px) 16px;text-align:center;margin-top:5%}.loader-wrapper{position:fixed;inset:0;background:rgba(0,0,0,.92);display:flex;justify-content:center;align-items:center;z-index:2000}.loader{border:6px solid #f3f3f3;border-top:6px solid var(--primary);border-radius:50%;width:60px;height:60px;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(1turn)}}@media (max-width:480px){.section-subtitle{margin-bottom:28px}}